A PHYSIO TO LISTEN TO YOUR BODY

Get the care and attention you need to exercise safely.

Have a physiotherapy professional guide you through Pilates-based exercises tailored to your body.

An experienced physiotherapist providing bespoke Clinical Pilates, exercise rehabilitation programs, and physiotherapy services.

Looking to improve your overall fitness, rehabilitate an injury, or just to move and feel better? Not sure how to navigate your approach to exercise safely and effectively? Look no further than Body Connect!

Our professional physiotherapist will provide you with a custom rehabilitation programme that is tailored specifically for your body. Or you can join in on our community group mat classes or in an online mat class to simply start moving in a way that honours your body.

Your well-being depends on your good health. My job is to ensure that your body is at its very best. Let's start today!

Online and face-to-face Pilates Classes

Physio-led pilates-based exercise classes

BOOK A PILATES CLASS!

Live Mat Pilates Class (Online)

Get moving with Sal. Join her online for a physio-led mat (floor work) pilates exercise class. Connect from wherever you are via zoom for a candid pilates workout.
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Small Group Pilates (face-to-face)

Physio-led mat (floor work) pilates-based exercise class.
Small group (up to 4 participants) performing both generalised and individually designed exercises to maximise the individual benefits of targeted Pilates-based exercise.
A pre-pilates assessment is encouraged before booking into this class.
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Private Reformer Class (face-to-face)

Premium one-to-one Physio-led session on the Allegro 2 Reformer. A fully customised workout designed and applied in a way to suit your unique body and specific goals. Reformer pilates uses body weight and adjustable springs to exercise the body in a number of different ways.
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Physiotherapy Consultation

Physiotherapy services are also available. Get the help you need from a health professional who really listens to you. Connect with Sally in-person or online. Book in for a thorough assessment and treatment today.
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